The Pomodoro Technique

For more manageable and less overwhelming study sessions

What is the Pomodoro Technique?

The Pomodoro Technique is a way to make studying less overwhelming. This study method is often used by college students, but it’s simple enough for kids of all ages to use. It was developed in the late 1980s by Francesco Cirillo, who used a tomato-shaped kitchen timer (pomodoro means tomato in Italian) to break work into short, focused chunks with breaks in between. The goal is to help with focus and prevent burnout. (Learn more on the Pomodoro website)

Why Your Child Should Use It.

This study technique is great if your child becomes overwhelmed easily, has ADHD, or Autism. It helps turn studying into something manageable instead of something stressful and frustrating. By breaking work into smaller, focused sessions, kids can stay motivated without feeling trapped at their desks for hours.

How it Works

Here’s how it works:

  1. Pick a task – Whether it’s reading a chapter, doing math problems, or writing an essay, pick one thing to focus on.
  2. Set a timer for 25 minutes – This is called a “Pomodoro.” The goal is to work with full focus until the timer goes off.
  3. Take a 5-minute break – Stretch, grab a snack, or just step away from the desk for a few minutes.
  4. Repeat – After four Pomodoros, take a longer break (15-30 minutes). This keeps burnout away and helps with focus and retention.

Why It Works

It’s easier to focus when you know a break is coming. The Pomodoro Technique helps kids feel less overwhelmed and more in control. Every time they finish a session, they get a sense of accomplishment, which boosts confidence and motivation. Plus, shorter work sessions can help improve memory.

If your child struggles with studying, the Pomodoro Technique is worth a shot. A little timer might just make a big difference.